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Subscribe today →. For my daughter’s third birthday, my mother gifted her a child-size yoga mat as she was aware that her class had learned some basic yoga for kids, including Cobra and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Vrischikasana is all about balance and control, engaging your core muscles intensely. It strengthens the abdominal muscles, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

It also engages the core, neck, and shoulders. While tadasana is one of the most basic yoga asanas, it is challenging for all levels and can offer several physical and emotional benefits.

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

If you’re a beginner and can’t grab your feet or keep your tailbone on the ground, try holding a yoga strap around the arch of your feet or grabbing behind the knees to help achieve this pose.

I don’t dislike rock-climbing. I grew up doing it as part of hill-walking with an adventurous dad who saw no reason why being ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.