You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

Alternative workouts like aerial yoga and pole dancing offer fun, unique ways to stay fit. Explore the benefits and variety ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

While gyms offer a variety of equipment and classes, they're not the only option for getting in a great workout. Here are 7 ...

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

This tip will help to fully engage the muscles and lower the risk of injury by preventing unnecessary swinging or jerking ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Share This Post Facebook Pinterest Twitter LinkedinThe holiday season is a time for joy, family gatherings, and, of course, ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.

For me, nothing makes hitting the gym or going on walks more enticing than some stylish new workout gear. So, to get motivated, why not refresh your activewear? Brands like lululemon, Alo Yoga, ...