Does it actually work? The “stomach vacuum” isn’t a plastic surgery trend, but an abdominal exercise. TikTok fitness trends should always be researched outside of the social media app ...

If you’ve spent any time on fitness TikTok lately, you might be wondering, “what are stomach vacuums?” Although the stomach ...

Unlike many viral challenges, the stomach vacuum has roots in traditional fitness practices. According to sports medicine specialist Dr. Jordan D. Metzl, it’s like “a biceps curl for your abs,” ...

While adding equipment like one of the best kettlebells or dumbbells can certainly intensify an ab workout, they aren’t the only key to building core strength and toning your stomach.

There is a high chance that morning workout enthusiasts are also training in a fasted state, which means on an empty stomach. The logic being that when you are fasting, the lack of insulin levels ...

If you practice intermittent fasting, fasted cardio allows you to exercise before you eat for the day. If you prefer working out on an empty stomach, fasted cardio could be an effective option ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

A new study suggests that regular exercise could improve how the body stores fat. People with overweight and obesity who ...

Before you start core-strengthening exercises, you need to know how to activate your core using the abdominal drawing-in maneuver (the stomach vacuum exercise): Lie on your back on a firm surface.

All belly fat is not made equal. New research published in the journal Nature Metabolism on Sept. 10 found that people with obesity who get regular aerobic exercise are storing healthier fat in ...