If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Usually performed at the end of a yoga class, this is a gentle and soothing pose to try and incorporate more frequently in ...

Some of these positions will seem familiar if you regularly add stretches into your routine, but others, like Chaturanga and ...

Butterfly stretch is a seated hip opener that is gentle ... of emotional tension in our hips or other areas during a yoga class.” Furthermore, the psoas muscle, which runs from the lower back ...

Don’t be put off by overwhelming and complicated yoga flows - these ... the moves before your class, pick one from each of the sections for your own quick post-work stretch or move through ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Known and loved for its simplicity and the way it strengthens and stretches the entire body, it is one of Nobel’s go-to postures, and is used in most yoga practices and classes. Hold this ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Do you ever feel stiff, sore, and a little too stressed from life’s challenges? Chances are you aren’t stretching enough. While you often hear about stretching and the benefits it provides, it ...