Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Sonnnalli Seygall reveals that she performs shirshasana during her pregnancy. The actor is currently expecting her first ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Rashmika Mandanna recently took to her social media handle to make a candid confession with her fans about her fitness routine.

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Maruthi Nagar Subramanyam starring Rao Ramesh released in theaters on August 23. Directed by Lakshman Karya, the film had a ...

What is Sam Sulek's net worth? Discover how the bodybuilding star and social media influencer amassed his wealth through ...