At LXRYOGA in Costa Mesa, California, your yoga practice just got a whole lot slitherier. The studio has introduced "snake ...

Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

To include or update items in the weekly Senior News list, email information to tmunnell@trib today.com or [email protected]. The ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Explore the top 10 all-inclusive resorts designed for senior travelers, from luxurious accommodations and exceptional ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...