Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

I’m not the only one who’s been inspired, either: TikTok is full of videos of creators doing the same. Some have said “that ...

Maryland Governor Wes Moore recently declared Monday, September 30th, Veterans Suicide Awareness Day. In recognition of the day, Vance Row, an officer turned yoga teacher, will teach a free yoga class ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

“The elders in the “Savory Seniors” classes were wonderfully enthusiastic ... she focused on movement modalities that are ...