This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...