Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Deepika Padukone’s yoga guide shares insights on her pregnancy workout routine, focusing on stamina and holistic wellness. The actor maintained her physical and mental health by practising yoga daily ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Sandy noted that each day with Ivanka was strength training, adding that if the blonde beauty wanted to workout five days, she advised her to do something fun like yoga. In addition to her strength ...

There is one goal in particular, from the nine Erling Haaland has already scored in the Premier League this season, that ...

On a global mission to redefine self-care, author and podcast host Erica Diamond believes that being disciplined with your ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Rather than engaging in intense strength training or high-impact exercises ... Also Read: New Mom Deepika Padukone's Trainer ...