Many runners, including myself, increase the amount of training they do by cycling, and doing indoor cycling in particular.

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Indoor cycling benefits your overall fitness and may also alleviate your mood. Some other benefits are: Spin biking supports high-intensity and low-impact workout sessions that enhance blood flow.

Early signs of shoulder season are the perfect time to take stock of your cycling gear. Without fail ... out—larger ...

Wahoo Fitness announces a significant price reduction across its popular KICKR indoor cycling training products.

Amazon shoppers swear by the Xterra Fitness Folding Exercise Bike for at-home workouts, and it’s currently on sale. Shop the ...

Both Poulton and Solar are among the coaching staff at MyWhoosh-sponsored UAE Team Emirates, home of Tadej Pogačar, and Sola ...

In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Amazon Super Value Days are the promotional event that started on August 31, 2024, and will run until September 8, 2024.

Downham Leisure Centre has reopened after a £400,000 refurbishment of its gym. The leisure centre reopened on August 19, 2024 ...