This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

I’ve always hated yoga – could combining it with a France ski festival change my mind? - Yoga-sceptic Anna Richards works on ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

They are often the unwilling targets for the fury of motorists who have just been handed a parking fine. Now traffic wardens ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Maryland Governor Wes Moore recently declared Monday, September 30th, Veterans Suicide Awareness Day. In recognition of the day, Vance Row, an officer turned yoga teacher, will teach a free yoga class ...

Diddy will be spending the foreseeable future at the Metropolitan Detention Center in Brooklyn and In Touch has exclusive ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

A grand opening event will take place that day, 4-7 pm. Attendees can learn about yoga and the studio, meet instructors and facilitators, try some poses, enjoy light refreshments, participate in a ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...