Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Here are some ideas that this study suggests for improving incontinence—and none of them involve medicines or procedures.

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...