Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

A new study says that yoga and other low-impact exercises could help urinary incontinence in older women as much as ...

Whether you’re new to pelvic floor exercises, or a seasoned pro, there’s no denying the importance of good pelvic health. The pelvic muscles are like any other muscle in the body – they ...

That’s why Dr. Grant Elliot of Rehab Fix suggests these three exercises to help alleviate pain instead. I recommend performing these moves using one of the best yoga mats to ensure your back ...

But chair yoga is one beneficial form of exercise that embraces the seated ... and those who have trouble getting up and down from the floor, she’s a fan of the practice for everyone, no matter ...