Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Here are some ideas that this study suggests for improving incontinence—and none of them involve medicines or procedures.

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...